My approach

I utilize a Person-Centered, Psychodynamic, and Strength-Based Integrated approach to gain a deeper understanding of your experiences and to help you understand yourself and the world better. As a trauma-based counselor, I utilize Eye-Movement Desensitization Reprocessing (EMDR) and Brainspotting (BSP) to help clients struggling with complex trauma or negative cognitions. Specializing in working with individuals aged 15 and older, I address complex trauma, anxiety, suicidal ideation, family of origin concerns, and difficulties with emotion regulation or life transitions. My goal is to create a comfortable space for you to explore emotions, behaviors, and thoughts that hinder your potential, while providing you with unconditional support through your development of healthy skills and tools.